goodbye noughties! Bring on the teens!

It has been 10 years since the turn of the millenium.

I was 20 years old (young).

Didn't know what the hell I was going to do with my life (still don't),

Didn't know what I was going to excel at (if anything),

Didn't know what I was going to be good at (that is worthwhile to the community anyway!),

And as I write this, I realise there is less than 12 days left of the 21st century's noughty decade!

And currently as a thirty year old, I don't think I will be doing too much in the 22nd century's noughty decade.

That thought provoked the following question:.

"Am I happy and content with my existence over the last ten years?" 

Will I look back in the years to come and say:

"I was proud of my time here from 2000-2009?"

The interesting thing is, whether I am proud of what happened or not, I can't go back and change it.

All I/we can do is learn from my/our experiences.

Having regret is the DUMBEST thing we can hold on to, because we can not go back and change what's happened (unless you know Michael J Fox).

Good things that happen or bad things that happen are all just experiences.

And experiences mean nothing unless you learn from them.

Live and learn baby!

Be safe over the holidays and kick arse in 2010!

Keep intensity high and excuses low

Matt Collins

fitness session for NEW YEAR'S EVE - BE THERE!!!

So, it might sound a little left of centre, doing a fitness session on New Year's Eve...

BUT , I reckon drinking to excess and eating too much is a little bit STUPID aswell!!!

So, a NEW YEAR'S EVE FITNESS CLASS it is!

We will meet at the PCYC Fitness centre at 9pm,

Chew the fat about this and that for a little while,

Exercise from about 10pm-11pm, and then recovery with an refreeshing beverage just in time for the count down.

You are very much invited to bring any friends and family that are as crazy as us!

Do something different this year!!!

Make 2010 the year of getting out of your comfort zone, (starting with our New Year's Eve Fitness Session!) 

See you there.

Phone me if you have any other questions

Keep intensity high and excuses low

Matt Collins

Plenty of opening hours, so NO EXCUSES over Christmas!

Hi fatburners gang,

Here are the opening hours for the xmas period:

Up to (and including) Wed 23 Dec 09 - Normal hours

Thurs 24 Dec - 6am - 6pm
Fri 25 Dec - Mon 28 Dec -CLOSED
Tues 29 Dec - Thurs 31 Dec - 8am - 4pm
Fri 1 Jan - Sun 3 Jan - CLOSED

Mon 4 Jan 2010 - Normal hours

The last fatburners fitness class for the year is:
Thurs morning 9.30am, (24 Dec 09)

And the first class back for the year is:

Monday morning 6am, (4 Jan 2010)

Stay safe, healthy and jolly over this holiday season and I look forward to really raising the bar in 2010!!!

Keep intensity high and excuses low

Matt Collins